Movement with L is a Pilates business that focuses on enjoying the flow and feeling of movement whilst reaping the benefits of alignment and technique.

Lauren is a Level 3 Mat Pilates qualified instructor. She trained with one of the UK’s leading training providers; HFE.

MovementWithL is based in Poynton, classes will take place at The Centre, 107 Park Ln, Poynton, Cheshire, Stockport SK12 1RB.

WHAT IS PILATES?

Pilates originally known as Contrology, was developed by Joseph Pilates in the 20th century.

Pilates is a mind-body form of exercise. The five principles are breath, control, flow, centre and concentration.

There are 34 classical pilates moves ranging from beginner to advance level. Contemporary pilates teachers will adapt these movements to suit the individuals within their class.